If you’re here, it might be because life looks different than it once did.
Your body may be changing in ways you never expected. The reflection in the mirror might not feel familiar. And somewhere between raising a family, caring for everyone else, managing responsibilities, and moving through loss or transition, you may have lost sight of the woman you once knew.
This is such a common experience during menopause and midlife. The empty nest can magnify it. And yet, most women feel like they’re the only ones struggling.
You’re not alone — and nothing about what you’re feeling means you’re failing.
It simply means you’re in a transition that deserves gentle support.
As a YTT-500 certified yoga teacher trained in trauma-aware, grief-sensitive, and accessible practices, I work with women who long to reconnect with their bodies, rediscover their confidence, and feel grounded again. Women who want to soften the overwhelm, ease tension, calm anxiety, and begin the slow, meaningful process of falling in love with themselves — maybe for the first time.
Yoga has been the bridge for so many women I work with, and it was the bridge for me too. Not the kind of yoga that pushes or performs, but the kind that meets you exactly where you are. You don’t need experience. You don’t need flexibility. You don’t need to be in a certain shape, size, mood, or mindset. You simply need a willingness to show up as you are.
If you’re moving through menopause or adjusting to an empty nest and you’ve found yourself thinking,
“Why do I feel so tired… so alone… so unlike myself?”
— please know you’re not alone.
So many women reach this chapter feeling disconnected, overwhelmed, and unsure how to navigate the emotional and physical changes happening all at once.
The hot flashes, brain fog, mood swings, weight changes, and bone-deep exhaustion…
The quiet house, the missing routines, the grief of children growing up…
The nights where you can’t sleep, the mornings where you wake up tired, and the days where your body feels tight and foreign…
It’s a lot.
And you deserve support through all of it.
Hi, I’m Erin.
I’ve been practicing yoga since 2009 and teaching since 2018.
I help women in menopause, empty nest, and their Second Spring reconnect with their bodies, calm their nervous systems, and feel anchored, supported, and emotionally steady again.
My classes are gentle, trauma-aware, and built for the real challenges women face in midlife — not the fantasy version of yoga.
Through my sessions, I help women:
Sleep better and soothe nighttime anxiety
Release the tightness in hips, chest, back, and jaw
Calm hot-flash intensity through breath and grounding
Ease emotional overwhelm and mood swings
Lower stress responses (fight/flight/freeze)
Reconnect with their bodies with compassion
Feel less alone and more deeply supported
Reduce feelings of isolation during empty-nest transitions
Build a sense of belonging, comfort, and self-trust again
What I offer isn’t “fitness yoga.”
It’s nervous-system care, emotional grounding, and body reconnection for women who are rebuilding, rediscovering, and rising into their Second Spring.
Whether you join me online, in person, or through my free YouTube classes, you’ll find a warm, safe space to breathe, soften, and come home to yourself again.
You don’t have to navigate this chapter alone.
I’m here to support you, guide you, and walk beside you as you step into the next, more powerful version of yourself.
Guidance for Your Menopause & Empty Nest Journey
At Yoga with Erin B, my mission is to offer an inclusive, welcoming space—online and in person—where women and all participants can build strength, mobility, and everyday calm through supportive, yoga classes and retreats. Whether you join from home or on the mat beside the ocean, you’ll find practical instruction, a caring community, and the tools to move, breathe, and live with greater ease.
My Offerings
YOGA FOR IS FOR EVERY BODY AND EVERYONE.
Shake up Your Chakra's Balancing
Join me in Nanaimo, BC, or Playa del Carmen for personalized yoga sessions that cater to all levels.
Enjoy the flexibility of practicing yoga from the comfort of your home with my online classes.
Experience the ultimate healing journey with my grief-sensitive retreat in Mexico, or join one of my other retreats focusing on yoga, meditation, and wellness.
Join My Community Find solace, connection, and renewal through yoga. Book a class or retreat today!
Enjoy the flexibility of practicing yoga from the comfort of your home with my online classes.
Why Choose Yoga With Me
Personalized Attention: Small class sizes and personalized instruction ensure each student receives the attention they need to progress.
Flexible Class Options: A variety of class formats, including in-person, online, and retreat settings, cater to different preferences and schedules.
Holistic Healing: Emphasis on mental, emotional, and physical well-being through yoga, meditation, and supportive community practices.
Experienced Guidance: Led by an instructor with personal experience in overcoming grief and loss, offering unique insights and empathy.
Beautiful Retreat Locations: Retreats in serene and picturesque locations like Mexico, providing a perfect backdrop for healing and renewal.
Read my reviews on Google and We Travel
My blog
Writings about my daughter Dakota, grief, and yoga. Explore heartfelt stories, personal experiences, and insights on navigating grief and finding peace through yoga.
